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Second step

This program can no longer be started in the app

In AtletIQ it was replaced by a program with the same goal of the same level for gym workouts.

Replacement in the appBodyworks
  • Mass Gain
  • Beginner
  • Gym
  • 24 workouts
  • ~46 min
Start it in the appProgram structure
  • GoalMass Gain
  • LevelBeginner
  • WhereGym
  • Workouts24
  • One workout~46 min
  • ForMen

Workout A

8 exercises · ~46 min

The structure as it was in the app. Exercises link to technique, photos and video.

  1. 01Upright Barbell RowShoulders3 × 10weight from 1RM
  2. 02Standing Low-Pulley Deltoid RaiseShoulders3 × 8weight from 1RM
  3. 03Barbell CurlBiceps3 × 10weight from 1RM
  4. 04Triceps PushdownTriceps2 × 8weight from 1RM
  5. 05