Максим

Страница пользователя: Максим

Friends

Олег
Олег
Apr 25 01:43

Experience level

Advanced 4
Advanced 5

The level of training
Untrained

30%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Second step
Mass Gain

Concentrate your efforts on recruiting mass, performing a classical basic program with the inclusion of specialized isolation exercises. The three-day schedule of training of various intensity is a guarantee of success in the matter of pumping impressive muscles.
AtletIQ

Автор программы

AtletIQ