Creation of personal training program

AtletIQ

AtletIQ — fitness service that brings together coaches and athletes in a single social network with a universal constructor programs and mobile assistant for their performance.

AtletIQ
167
personal
programs
88006
active
athletes
0
positive
reviews


  1. Choose a program and perform training with a mobile assistant. 
  2. The harder the workout, the more points you will earn. 
  3. Grip in Top athletes as long as possible and become popular. 
  4. Invite your friends to the service and get bonus Points to activate the closed programs!

Select as a coach

Coach's services

Order a personalized training program!
Building a workout routine
650 points
Программа питания
Nutrition programm
900 points
Free Consultation!
Consultation
0 points
Adapting training program
Adaptation of the training plan
80 points

Coach's programs

Verified!
NEOX: starting fullbody workouts for a beginner
NEOX: starting fullbody workouts for a beginner
Mass Gain
View
Beginner
134
Verified!
For mass gain 3 days a week at home for men
For mass gain 3 days a week at home for men
Mass Gain
View
Experienced
43
Verified!
Circuit training at home with your own weight
Circuit training at home with your own weight
Fat Burning
View
Beginner
22
Verified!
Тренировочный комплекс на массу три раза в неделю
Тренировочный комплекс на массу три раза в неделю
Mass Gain
View
Beginner
249
Verified!
Strength training program three times a week
Strength training program three times a week
Gain Strength
View
Experienced
28
Verified!
Training program for beginners - girls 2 days a week
Training program for beginners - girls 2 days a week
Mass Gain
View
Beginner
59
Verified!
Circuit training for mass and relief
Circuit training for mass and relief
Fat Burning
View
Experienced
33
Verified!
Relief: double cycle
Relief: double cycle
Fat Burning
View
Experienced
129
Verified!
4 days a week: mass-gaining split is not for the weak
4 days a week: mass-gaining split is not for the weak
Mass Gain
View
Experienced
50
Verified!
MAXImizator: maximum mass gain result
MAXImizator: maximum mass gain result
Mass Gain
View
Experienced
125
Verified!
Power split for 3 days a week for experienced
Power split for 3 days a week for experienced
Gain Strength
View
Experienced
39
Verified!
On the relief: with an emphasis on the abdominal muscles
On the relief: with an emphasis on the abdominal muscles
Fat Burning
View
Experienced
77
Verified!
Super Slim: intensive fat burning using super sets
Super Slim: intensive fat burning using super sets
Fat Burning
View
Experienced
58
Verified!
REACTOR: a program of
REACTOR: a program of "reactive fat burning" for men
Fat Burning
View
Experienced
105
Verified!
SPARTA: workout mass gain plan
SPARTA: workout mass gain plan
Mass Gain
View
Experienced
97
Verified!
START UP - workout training program for beginners
START UP - workout training program for beginners
Mass Gain
View
Beginner
115
Verified!
MASS RECORD: Mass Gain + Relief
MASS RECORD: Mass Gain + Relief
Mass Gain
View
Experienced
165
Verified!
KOMBIX: chest and back specialization program
KOMBIX: chest and back specialization program
Mass Gain
View
Experienced
19
Verified!
TOP-building: women's body building program
TOP-building: women's body building program
Mass Gain
View
Experienced
25
Verified!
Double cycle for mass gaining
Double cycle for mass gaining
Mass Gain
View
Experienced
34
Verified!
"X-woman": relief program for girls with X-type figure
Fat Burning
View
Experienced
40
Verified!
BASIS: your bodybuilding master plan
BASIS: your bodybuilding master plan
Mass Gain
View
Beginner
134
Verified!
FIZ start: training program for
FIZ start: training program for "freshmen"
Fat Burning
View
Beginner
69
Verified!
PYRO-max: time to burn relief
PYRO-max: time to burn relief
Fat Burning
View
Experienced
50
Verified!
MEZOMORF-FIT: mass gain for a typical “mesomorph”
MEZOMORF-FIT: mass gain for a typical “mesomorph”
Mass Gain
View
Experienced
52
Verified!
FULL BURN: two-cycle fat-burning split-program
FULL BURN: two-cycle fat-burning split-program
Fat Burning
View
Beginner
114
Verified!
IMPULSE: Mass Gain Dumbbell Complex
IMPULSE: Mass Gain Dumbbell Complex
Mass Gain
View
Experienced
86
Verified!
RE-FORM: Circular Blitz Workouts
RE-FORM: Circular Blitz Workouts "At Home"
Fat Burning
View
Experienced
61
Verified!
MAX-FACTOR: shaping cycle to Gain Mass
MAX-FACTOR: shaping cycle to Gain Mass
Mass Gain
View
Experienced
24
Verified!
Steel ABS: for 20 workouts
Steel ABS: for 20 workouts
Fat Burning
View
Experienced
63
Verified!
Fat Burning Workout Program for Women
Fat Burning Workout Program for Women
Fat Burning
View
Experienced
72
Verified!
MEGA-X: mega result in weight gain
MEGA-X: mega result in weight gain
Mass Gain
View
Experienced
155
Verified!
FATALITY: fatal fat reducing program
FATALITY: fatal fat reducing program
Fat Burning
View
Experienced
310
Verified!
On strength: 4 days a week
On strength: 4 days a week
Gain Strength
View
Experienced
43
Verified!
Relief training complex 5 days a week
Relief training complex 5 days a week
Fat Burning
View
Experienced
34
Verified!
Training program for gaining muscle mass
Training program for gaining muscle mass
Mass Gain
View
Experienced
99
Verified!
Muscular:
Muscular: "big bang" mass
Mass Gain
View
Experienced
134
Verified!
WOWbody: relief for women
WOWbody: relief for women
Fat Burning
View
Experienced
63
Verified!
Training program for beginners on the sports ground
Training program for beginners on the sports ground
Gain Strength
View
Beginner
20
Verified!
Workout for beginners: training program
Workout for beginners: training program
Fat Burning
View
Beginner
73
Verified!
Split for a relief body for 3 days a week
Split for a relief body for 3 days a week
Fat Burning
View
Beginner
31
Verified!
RAZOR: extremely-sharp relief
RAZOR: extremely-sharp relief
Fat Burning
View
Experienced
68
Verified!
Split for 5 days a week to gain muscle mass
Split for 5 days a week to gain muscle mass
Mass Gain
View
Experienced
134
Verified!
3 day workout program for naturals
3 day workout program for naturals
Gain Strength
View
Experienced
31
Verified!
Neos: relief training program for fitness neophytes
Neos: relief training program for fitness neophytes
Fat Burning
View
Beginner
302
Verified!
GENOM: “Genetically Modified” Mesomorph Training Program
GENOM: “Genetically Modified” Mesomorph Training Program
Mass Gain
View
Experienced
61
Verified!
Training program for girls: average level of training
Training program for girls: average level of training
Fat Burning
View
Experienced
50
Verified!
Professional five-day split
Professional five-day split
Mass Gain
View
Experienced
67
Verified!
Muscle Drying Workout Program
Muscle Drying Workout Program
Fat Burning
View
Experienced
60
Verified!
FORWARD: 6-day shock plan for mass gain
FORWARD: 6-day shock plan for mass gain
Mass Gain
View
Experienced
71
Verified!
Triceps workout program
Triceps workout program
Mass Gain
View
Experienced
37
Verified!
6 day muscle building split
6 day muscle building split
Mass Gain
View
Experienced
33
Verified!
Male complex for a mass of
Male complex for a mass of "five in one"
Mass Gain
View
Experienced
36
Verified!
Bodybuilding program
Bodybuilding program "3 + 1"
Gain Strength
View
Experienced
56
Verified!
"5 element": fire complex for the "fifth point"
Fat Burning
View
Experienced
54
Verified!
Trapeze: Trapeze Specialized Upgrade
Trapeze: Trapeze Specialized Upgrade
Gain Strength
View
Experienced
29
Verified!
Shoulder training program at home (barbell + dumbbells)
Shoulder training program at home (barbell + dumbbells)
Fat Burning
View
Beginner
29
Verified!
Super workout program for gaining muscle mass
Super workout program for gaining muscle mass
Mass Gain
View
Experienced
110
Verified!
Express — ABS: female version of home workout
Express — ABS: female version of home workout
Fat Burning
View
Experienced
24
Verified!
Program for explosive growth of strength and mass
Program for explosive growth of strength and mass
Gain Strength
View
Experienced
183
Verified!
Training program for increasing arm muscles
Training program for increasing arm muscles
Mass Gain
View
Experienced
39
Verified!
Relief: For men in the gym
Relief: For men in the gym
Fat Burning
View
Beginner
13
Verified!
Training program for gaining muscle mass
Training program for gaining muscle mass
Mass Gain
View
Experienced
14
Verified!
Pumping program for drying for men
Pumping program for drying for men
Fat Burning
View
Experienced
79
Verified!
STEEL WORKER: a steel abs in 4 weeks
STEEL WORKER: a steel abs in 4 weeks
Fat Burning
View
Experienced
89
Verified!
Homework program for girls on the press
Homework program for girls on the press
Fat Burning
View
Beginner
45
Verified!
Home set of exercises for men
Home set of exercises for men
Fat Burning
View
Experienced
54
Verified!
Relief training program (for age 40+)
Relief training program (for age 40+)
Fat Burning
View
Beginner
84
Verified!
Training program for mass gain (for age 40+)
Training program for mass gain (for age 40+)
Mass Gain
View
Beginner
133
Verified!
Mass + relief: for girls on legs and buttocks
Mass + relief: for girls on legs and buttocks
Mass Gain
View
Experienced
65
Verified!
Fat Limited: fat burning complex for a beginner
Fat Limited: fat burning complex for a beginner
Fat Burning
View
Beginner
637
Verified!
Chest training program
Chest training program
Mass Gain
View
Experienced
80
Verified!
Split for mass for experienced: 4 weeks
Split for mass for experienced: 4 weeks
Mass Gain
View
Experienced
32
Verified!
Two-day split for girls: legs + chest
Two-day split for girls: legs + chest
Fat Burning
View
Beginner
8
Verified!
Body Relief Training Program
Body Relief Training Program
Fat Burning
View
Experienced
209
Verified!
Body-EVOLUTION: the evolution of your mass
Body-EVOLUTION: the evolution of your mass
Mass Gain
View
Experienced
96
Verified!
Three-day split with dumbbells for training at home
Three-day split with dumbbells for training at home
Gain Strength
View
Experienced
35
Verified!
ENDO-FIT: Fit program for the endomorph
ENDO-FIT: Fit program for the endomorph
Mass Gain
View
Experienced
53
Verified!
FREE-PHARM MASS: a clean athlete's mass gain plan
FREE-PHARM MASS: a clean athlete's mass gain plan
Mass Gain
View
Experienced
113
Verified!
SCULPT: a purely female relief plan
SCULPT: a purely female relief plan
Fat Burning
View
Experienced
173
Verified!
MEZO-FORM: mass and relief for mesomorph
MEZO-FORM: mass and relief for mesomorph
Fat Burning
View
Experienced
64
Verified!
"SECOND YOUTH": training program 40+
Mass Gain
View
Beginner
28
Verified!
Home three-day split for mass
Home three-day split for mass
Mass Gain
View
Experienced
25
Verified!
Fitox: the perfect muscle relief for girls
Fitox: the perfect muscle relief for girls
Fat Burning
View
Experienced
55
Verified!
Hard Reset - three day split For Lean Body
Hard Reset - three day split For Lean Body
Fat Burning
View
Experienced
48
Verified!
MASTODONT: six-day split to gain Mass
MASTODONT: six-day split to gain Mass
Mass Gain
View
Experienced
49
Verified!
Booty-TON: a two-cycle women's program with an emphasis on the buttocks and legs
Booty-TON: a two-cycle women's program with an emphasis on the buttocks and legs
Fat Burning
View
Experienced
50
Verified!
Building chest muscles at home: dumbbells and barbell
Building chest muscles at home: dumbbells and barbell
Gain Strength
View
Experienced
110
Verified!
SCULPT - a three-day relief workout
SCULPT - a three-day relief workout
Fat Burning
View
Experienced
59
Verified!
Relief and Mass: Split + fullbody for experienced
Relief and Mass: Split + fullbody for experienced
Fat Burning
View
Experienced
119
Verified!
Split for Mass Gain for girls 3 days a week
Split for Mass Gain for girls 3 days a week
Mass Gain
View
Experienced
59
Verified!
Strength development: 4 days a week (supersets)
Strength development: 4 days a week (supersets)
Gain Strength
View
Experienced
40
Verified!
Split: 4 days a week for Lean Body
Split: 4 days a week for Lean Body
Fat Burning
View
Experienced
37
Verified!
Training program with dumbbells and a barbell at home double mesocycle
Training program with dumbbells and a barbell at home double mesocycle
Mass Gain
View
Experienced
93
Verified!
Dumbbells and barbells: three days a week for girls at home
Dumbbells and barbells: three days a week for girls at home
Fat Burning
View
Experienced
70
Verified!
Split for girls on a relief with an emphasis on hips and buttocks
Split for girls on a relief with an emphasis on hips and buttocks
Fat Burning
View
Experienced
20
Verified!
For girls on the relief in the home: dumbbells + barbell
For girls on the relief in the home: dumbbells + barbell
Fat Burning
View
Experienced
40
Verified!
3-day dumbbell split at home
3-day dumbbell split at home
Mass Gain
View
Experienced
101
Verified!
Fullbody at home: only dumbbells
Fullbody at home: only dumbbells
Mass Gain
View
Experienced
141
Verified!
The program of training for Lean Body in the home (for experienced)
The program of training for Lean Body in the home (for experienced)
Fat Burning
View
Experienced
12

Athletes

Денис
Batt
Salimini
Jan
ParsehBoy
Екатерина
Виолетта
Alex
Sobirjon
Сергей
Ольга
Vladislav
Mira
Forcus
Coach's services