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"X-woman": relief program for girls with X-type figure

4.87 / 71 vote

Train with a focus on genetics - choose a training program according to the type of figure X.

208 athletes have chosen this routine to train

Install iOS fitness app AtletIQ

Install Android bodybuilding app AtletIQ

Start your training from 25 Nov 2024 and achieve results in 12 workouts!

Goals:

Lower body fat percentage
Get lean and ripped
Improve Physical Fitness
Improve overall health
Speed up metabolism
Improve mental health
Overcome yourself and develop willpower

What do you get:

Personalized training program
Mobile assistant
PDF with workout plan
Free program updates
Adjustment of working weights for you
Motivation and support of the fitness community «AtletIQ»

What will be required:

Equipment: dumbbells, barbells, gym machines
Desire to follow a training program
Regular meals and sufficient time for sleep
No additional physical activity (sometimes)

Samples of 3 out of 12 workouts

All the workouts of this plan
are available in the mobile app AtletIQ

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.

All workouts are interrelated

A diverse and interesting training of different intensity.

Online training diary

Remembers your working weight in all exercises.

Smart load adjustment

The system of adjusting the load to your capabilities.

Work/Rest timer

Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app

Install iOS fitness app AtletIQ

Install Android bodybuilding app AtletIQ

Verified!

Fat burning program for women

Fat Burning

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For women (II level)

Maintenance

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3-day split for women

Mass Gain

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