Mass Gain » GENOM: “Genetically Modified” Mesomorph Training Program

GENOM: “Genetically Modified” Mesomorph Training Program

4.93 / 176 votes

Grab the genetics "by the tail" - create the perfect muscle profile, worthy of your somatotype.

Experienced
31 day
16 workouts
50 minutes
Максим
Ирина
Вадим
Александр
Сергей
Игорь

252 athletes have chosen this routine to train

Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ

Start your training from 01 Jan 2025 and achieve results in 16 workouts!

Goals:

  • Gain muscle mass
  • Significantly develop strength
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Allowed access by status

Samples of 3 out of 16 workouts

GENOM: “Genetically Modified” Mesomorph Training Program тренировка 1
GENOM: “Genetically Modified” Mesomorph Training Program тренировка 2
GENOM: “Genetically Modified” Mesomorph Training Program тренировка 3
All the workouts of this plan
are available in the mobile app AtletIQ

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ

Similar programs

Search for program

Verified!
AtletIQ
RAZOR: extremely-sharp relief
RAZOR: extremely-sharp relief
Fat Burning
View
Experienced
63
Verified!
AtletIQ
Mass Gain And Relief for men
Mass Gain And Relief for men
Mass Gain
View
Experienced
67
Verified!
AtletIQ
"Greek Atlant": muscles of the shoulders
Mass Gain
View
Experienced
224