Mass Gain » FREE-PHARM MASS: a clean athlete's mass gain plan

FREE-PHARM MASS: a clean athlete's mass gain plan

4.96 / 230 votes

Stake on the "legal" mass set - stimulate anabolism, training with no sh*t.

Experienced
23 days
12 workouts
50 minutes
Вадим
Виталий Костькин
Arsentii
Федор
PavelK.
Александр

245 athletes have chosen this routine to train

Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ

Start your training from 31 Dec 2024 and achieve results in 12 workouts!

Goals:

  • Gain muscle mass
  • Significantly develop strength
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Allowed access by status

Samples of 3 out of 12 workouts

FREE-PHARM MASS: a clean athlete's mass gain plan тренировка 1
FREE-PHARM MASS: a clean athlete's mass gain plan тренировка 2
FREE-PHARM MASS: a clean athlete's mass gain plan тренировка 3
All the workouts of this plan
are available in the mobile app AtletIQ

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ

Similar programs

Search for program

Verified!
AtletIQ
For beginners (men)
For beginners (men)
Maintenance
View
Beginner
30
Verified!
AtletIQ
Split: 4 days a week for Lean Body
Split: 4 days a week for Lean Body
Fat Burning
View
Experienced
37
Verified!
AYarmots
Mass Gain 10x10
Mass Gain 10x10
Mass Gain
View
Experienced
35