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More than 25000 members!
Join us and train with AtletIQ

Members' rating

Ярмоц Алексей
27.2M+
Денис
22.3M+
Максим
13.4M+
Allan
9.6M+
Sergey Stroganov
8.7M+
Sergey
5.5M+
Alexander
5.4M+
Андрей
5.3M+
Дмитрий
5.2M+
Олег Горемыкин
5.1M+

New members

Артем Юрьевич
Ольга Петрова
Рита Тихая
Maintenance
Рустам
Mass Gain
Владимир Гугняк
Александр
Mass Gain
Evgenia Efimova
Алексей Гусев
Наташа Бессонова
Maintenance
Artjom Golovkov

Photo reports (all)

Ready to use workout routines for any purpose

Nuclear Arms
The four-day balanced split specialization aimed at the explosive development of muscles in the arms and deltoids
Награда:
Цель:
Mass Gain
Оценка: 4.7 / 5
Тренировок: 16 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
Legs and Chest (mass + strength)
Do you tirelessly train in the gym, but you can not see any progress? It's time to move away from the old-boring recommendations and follow the progressive method of step-changing loads that will bring your muscles an unprecedented volume and strength.
Награда:
Цель:
Mass Gain
Оценка: 5 / 5
Тренировок: 12 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
Devil's Dozen
The same balanced training package for training is available for dumbbells and your own weight. Keep yourself in shape, develop endurance and increase muscle volume without leaving your home!
Цель:
Mass Gain
Оценка: 4.5 / 5
Тренировок: 24 days
Для кого: Intermediate
Место тренировок:
Дома
Two-week Hell on the mass (Hardcore Workout)
Does the bodybuilding world know the athlete as merciless to himself and unyieldingly rushing toward the goal as Marcus Ruhl? You have something to learn from him - an intolerably busy schedule and incredibly heavy workouts of extreme intensity will help you make your "big" breakthrough. Only for fanatics of hardcore training and only from AtletIQ is the heaviest program for the mass "Two Weeks of Hell in gym".
Награда:
Цель:
Mass Gain
Оценка: 4.8 / 5
Тренировок: 12 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
Shoulders and Back (mass + strength)
It's time to adjust the genetic "deficiencies" and form a powerful back and impressive shoulders. Ask the advice of users of the training complex for the shoulders and back from Atletiq. Massive, broader, stronger - that's their motto and work result.
Награда:
Цель:
Mass Gain
Оценка: 4.8 / 5
Тренировок: 12 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
Natural Bodybuilding
Universal program bodybuilding workouts — the quintessence of effective training. The principle of periodization of training is applied, which allows you to achieve high results in terms of strength and muscle mass, while avoiding a surge of muscle fibers.
Награда:
Цель:
Mass Gain
Оценка: 5 / 5
Тренировок: 24 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
Arms and Legs (mass + strength)
Do you want to create really impressive volumes of arms and powerfully pump legs? Try out a new power training program with an upward shift in weight load, which will open a new era of body transformation for you.
Награда:
Цель:
Mass Gain
Оценка: 4.9 / 5
Тренировок: 12 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
Hybrid "3 in 1" - mass, strength, relief
Mass, strength or muscle relief? From now on you will not face the complexities of choice. Here it is a universal hybrid training program with which you can work on training goals simultaneously.
Награда:
Цель:
Mass Gain
Оценка: 5 / 5
Тренировок: 8 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
Mass Gain 10x10
Athletes are in constant search for new training schemes and brilliant success formulas that would help them break through the genetic barriers. But the problem is that such a formula does not exist! Even the simplest, like a brick, technique can work, if it is radically different from that to which your muscles are accustomed. Try to "confuse" them with a unique voluminous training: just one exercise per 100 basic repetitions.
Награда:
Цель:
Mass Gain
Оценка: 5 / 5
Тренировок: 6 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
Mass gain and strength development without machines
The psychology of the bodybuilder is predictable: we want to grow record volumes of muscle, but at the same time do not agree to lose in their power. If you are ready to abandon the current strategy of training for the sake of achieving these two goals, we are ready to offer you a solution - for two weeks forget about "machine" pumping and use an exclusive scheme of muscle training without machines from AtletIQ.
Награда:
Цель:
Mass Gain
Оценка: 5 / 5
Тренировок: 6 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
Super Back
Wide, ripped back — the cherished dream of every athlete. But while some continue to dream, others start to act, achieving stunning results with an effective software package of 7 exercises to strengthen and pump up the back.
Награда:
Цель:
Mass Gain
Оценка: 4.6 / 5
Тренировок: 8 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
Lone wolf
Don't like "schooly" approach to training? Then go on your own, taking with you a training plan from AtletIQ. Only take a chance to go against the rules and you will see how many advantages of training alone there are - complete freedom of maneuvers and absolute concentration at work will give you an unprecedented start to muscle hypertrophy.
Цель:
Mass Gain
Оценка: 4.3 / 5
Тренировок: 12 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
Mass Gain "4x100" with dumbbells
"I want to become giant!" With this thought you fall asleep and wake up, but the universe does not hurry to fulfill your wishes! No wonder: autosuggestion, of course is powerful thing, but workouts in the gym are much more effective. You can see this on your personal experience, having experienced a super-voluminous dumbbell program from AtletIQ!
Цель:
Mass Gain
Оценка: 4.7 / 5
Тренировок: 6 days
Для кого: Intermediate
Место тренировок:
Дома
Mass +
Your previous training methodology will seem like amateur fitness in comparison with a high-intensity program of cyclic loads. You literally feel how the muscle fibers are "torn" - this is the only way to gain mass.
Награда:
Цель:
Mass Gain
Оценка: 5 / 5
Тренировок: 16 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
Total Split - Strength and Hypertrophy, upper / lower
If, having increased a few kilos of lean muscle, you are satisfied, go on. This program is for those who are accustomed to getting everything from life. AtletIQ will teach you the lesson of combining hypertrophy and strength training on the principle of double split right in one week cycle.
Цель:
Mass Gain
Тренировок: 16 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
Build muscles using cluster sets
Do you shuffle the brutally intense training and short intervals of easy work? Change the outmoded style of training for the cluster program! No more violence over your own nervous system, divide your sets into a series of ultra-short "clusters" and get your guarantee of growth.
Цель:
Gain Strength
Оценка: 4.9 / 5
Тренировок: 8 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
Strength development (6 weeks)
From the traditional "pumping" to brutally hard work, from the usual bodybuilding techniques to hard power training - the champion of iron sport must be a universal. AtletIQ offers you an integrated program of "new periodization", which will add to you the volumes and at the same time will endow you with incredible (for a regular athlete) strength.
Награда:
Цель:
Gain Strength
Оценка: 5 / 5
Тренировок: 18 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
Dumbbells, Pull-ups, Dips - mass gain and strength development
Dumbbells and bars are not serious equipment for a real athlete. A month is not a period for the simultaneous development of muscles and strength. Leave skepticism for theorists! Everything is possible in bodybuilding. Undeniable proof - the transformation of the body of users of the new program for the mass and strength development by AtletIQ. And guess, who is "on the front line"? Discredited "amateur" inventory!
Цель:
Gain Strength
Оценка: 5 / 5
Тренировок: 12 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
Pumping program for shredding men's body
Pumping-shredding program for men can not only decrease the percentage of adipose tissue, but also increase the amount of muscle, accompanied by sarcoplasmic hypertrophy.
Награда:
Цель:
Fat Burning
Оценка: 4.8 / 5
Тренировок: 12 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
Intensive weight loss training for 6 weeks
Are you starting to burn fat? Be alert: muscles first decrease in volume, fatty tissues remain unscathed. The complex relief-orientation-30-day high-intensity program will help you develop your muscles and eliminate excess ballast.
Награда:
Цель:
Fat Burning
Оценка: 5 / 5
Тренировок: 30 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
Four-day split for girls
Tighten the legs and delicious buttocks — closer to the ideal with the impact of split training.
Цель:
Fat Burning
Оценка: 4.5 / 5
Тренировок: 32 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
Fat Burning for 20 Workouts
Aimed at losing weight? Spare your muscles - step away from pure cardio in favor of combined aerobic-anaerobic training. The exhausting high-repetition training regime and energy-consuming cardio sessions of periodic intensity will not give fat any chance.
Награда:
Цель:
Fat Burning
Оценка: 5 / 5
Тренировок: 20 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
Workout routine for fat burning with dumbbells and body weight
"Lean body for me!" With this phrase you complete the cycle of mass gaining, looking now for proper plan for lean body. Consider that the gods of Olympus heard you and sent down an effective four-week "dumbbell" fat burning program.
Цель:
Fat Burning
Оценка: 5 / 5
Тренировок: 12 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
2 workouts per week (maintaining physique)
Strength training can not continue in a constantly high intensity. Sometimes, to get ahead, it is necessary to slow down. Do not leave the strength training, just reduce the number of trainings up to 2 times a week, using an effective program of compound full body workouts and continuing confident movement towards the goal.
Награда:
Цель:
Maintenance
Оценка: 4.8 / 5
Тренировок: 8 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
Need for Speed. Tabata training with dumbbells
Does strength training in the gym cause psychological stress? Do you lack motivation or time to adequately train for many hours? No questionable innovative performance techniques, but what really works! Take the 4-minute Tabata training at home and feel the megaeffect of high-intensity sprint intervals.
Награда:
Цель:
Maintenance
Оценка: 5 / 5
Тренировок: 18 days
Для кого: Intermediate
Место тренировок:
В тренажерном зале
Super training in 7 minutes!
Even top managers, who can’t spare a minute of their free time, can easily keep themselves in top form thanks to this super efficient training even in the office!
Награда:
Цель:
Maintenance
Оценка: 4.7 / 5
Тренировок: 6 days
Для кого: Beginner
Место тренировок:
Дома
For girls just beginning
Every girl, before seriously engaging in heavy exercise, needs to undergo a baptism of fire, and so should train herself before exercising. Instill yourself with basic exercise skills and prepare the body for increasing the load with the help of the «For girls just beginning» specialized program.
Награда:
Цель:
Maintenance
Оценка: 4.6 / 5
Тренировок: 12 days
Для кого: Beginner
Место тренировок:
В тренажерном зале
Basic training program for beginners
Using advanced systems while combining several targeted training regimes can only be used only advanced athletes. Before any kind of attempt to find a universal training program, is important that beginner athletes earn a functional base, clearly adhering to a specialized set of recommendations for beginners.
Награда:
Цель:
Maintenance
Оценка: 4.6 / 5
Тренировок: 24 days
Для кого: Beginner
Место тренировок:
В тренажерном зале
Street Workout (level 1)
No backyard gym? Now its not an excuse to skip workouts! A balanced exercise program for the whole body on the playground. A combination of cardio and working on muscle mass development will shred the body and develop muscle features.
Награда:
Цель:
Maintenance
Оценка: 4.8 / 5
Тренировок: 18 days
Для кого: Beginner
Место тренировок:
На спортплощадке
Back in operation with 4 workouts!
After reconciling with heavy exercise you certainly have to wonder: how can you start training after a long break and return to your former physical shape? Just starting with the assault force of workers’ equipment is imprudent and foolish. Act logically and consistently, use the rapid return plan to get back into the weight room.
Награда:
Цель:
Active Recovery
Оценка: 4.8 / 5
Тренировок: 4 days
Для кого: Beginner
Место тренировок:
В тренажерном зале

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Services of coaches
in fitness and bodybuilding

Choose your online-trainer
and progress faster than ever!
Train on the trainer's programs with a mobile assistant and get the instructions online.
Pavel
What is it worth to build a body? I'll tell you all the secrets and make the program suitable for you. I will advise you on nutrition.
Training program for 1 month
Building a workout routine
500 points
Training program for 3 months
Building a workout routine
800 points
Free consultation!
Consultation
0 points
Adjusting the program to your body
Adaptation of the training plan
80 points
Олег Горемыкин
The preparation of a detailed training plan is the work of an experienced trainer. Entrust your body to professionals.
Training program for 1 month
Building a workout routine
450 points
Training program for 3 months
Building a workout routine
750 points
Free consultation!
Consultation
0 points
Adjusting the program to your body
Adaptation of the training plan
80 points
AtletIQ
AtletIQ — fitness service that brings together coaches and athletes in a single social network with a universal constructor programs and mobile assistant for their performance.
Order a personalized training program!
Building a workout routine
650 points
Adapting training program
Adaptation of the training plan
80 points
Южаков Антон
Effective training with an experienced mentor Anton Yuzhakov: training for amateurs and professionals
Training plan for 1 month
Building a workout routine
550 points
Training plan for 3 months
Building a workout routine
800 points
Free consultation
Consultation
0 points
Adjusting the training program
Adaptation of the training plan
80 points
Ярмоц Алексей
I do not promise you a mountain of muscles for 1 month. I will not subject your body to extreme loads and I will not advise you to use sports nutrition in tons. All that I propose is an interesting and diverse training process within your goal. And how effective the result will be depends only on you.
Training program for 1 month
Building a workout routine
400 points
Training program for 3 months
Building a workout routine
650 points
Adjusting the program to your body
Adaptation of the training plan
60 points
Free consultation!
Consultation
0 points
Are you a coach and want to get on this list? Write to support@atletiq.com to clarify the details of cooperation.