Train smartly with AtletIQ!

10 Dec 2018 / 6 минут на чтение 564 просмотра
Train smartly with AtletIQ!
★ 100+ programs for weight, relief.
★ Training diary, timer.
★ Instructions and photo to exercises.
★ Get rewards for training!
★ Create your own programs.

 

Тренировочные программы

Verified!
AYarmots
2 workouts per week (maintaining physique)
2 workouts per week (maintaining physique)
Maintenance
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Intermediate
8
Verified!
Южаков Антон
POWER START
POWER START
Gain Strength
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Beginner
32
Verified!
Олег Горемыкин
Need for Speed. Tabata training with dumbbells
Need for Speed. Tabata training with dumbbells
Maintenance
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Intermediate
18
Verified!
AtletIQ
MEGA-X: mega result in weight gain
MEGA-X: mega result in weight gain
Mass Gain
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Intermediate
12
Verified!
AYarmots
Plank + Crunches
Plank + Crunches
Maintenance
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Beginner
14