Тренировочные программы

Verified!
Maintenance
We offer you a 30-day training complex consisting of just one exercise. Yes, yes, you did not mishear. Only one, but what! A universally effective formative exercise is the plank.
Beginner
26
Verified!
Maintenance
The program is based on the principle of the training system of the famous Hannibal King, who devoted most of his life to street workout and achieved stunning results in this field.
Intermediate
20
Verified!
Active Recovery
If you have sat at the desk and have not practiced for a long time, try to gradually regain your former power and physique. Simple exercises, without barbells, dumbbells and machines. An interesting training scheme, which will not let you get bored. Training of average intensity for 10-30 minutes.
Beginner
9
Verified!
Active Recovery
After reconciling with heavy exercise you certainly have to wonder: how can you start training after a long break and return to your former physical shape? Just starting with the assault force of workers’ equipment is imprudent and foolish. Act logically and consistently, use the rapid return plan to get back into the weight room.
Beginner
4
Verified!
Mass Gain
If, having increased a few kilos of lean muscle, you are satisfied, go on. This program is for those who are accustomed to getting everything from life. AtletIQ will teach you the lesson of combining hypertrophy and strength training on the principle of double split right in one week cycle.
Intermediate
16