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Mass Gain
15days
Intermediate
Mass Gain
48days
Intermediate
The program for ectomorphs
Classical three-day split-training program, adapted to ectomorph-athletes, will help to overcome the genetic barrier. First we develop strength, then we work for mass - it's the only way to break through the plateau and create the body that everyone dreams about.
Pay for each workout
When activated, it will be charged 12 points
Mass Gain
18days
Intermediate
Pay for each workout
When activated, it will be charged 6 points
Mass Gain
12days
Intermediate
Lone wolf
Don't like "schooly" approach to training? Then go on your own, taking with you a training plan from AtletIQ. Only take a chance to go against the rules and you will see how many advantages of training alone there are - complete freedom of maneuvers and absolute concentration at work will give you an unprecedented start to muscle hypertrophy.
Pay for each workout
When activated, it will be charged 8 points
Gain Strength
38days
Intermediate
Pay for each workout
When activated, it will be charged 8 points
Gain Strength
18days
Intermediate
Strength development (6 weeks)
From the traditional "pumping" to brutally hard work, from the usual bodybuilding techniques to hard power training - the champion of iron sport must be a universal. AtletIQ offers you an integrated program of "new periodization", which will add to you the volumes and at the same time will endow you with incredible (for a regular athlete) strength.
Pay for each workout
When activated, it will be charged 8 points
Mass Gain
Suits for 89%
12days
Intermediate
Arms and Legs (mass + strength)
Do you want to create really impressive volumes of arms and powerfully pump legs? Try out a new power training program with an upward shift in weight load, which will open a new era of body transformation for you.
Pay for each workout
When activated, it will be charged 8 points
Mass Gain
12days
Intermediate
Shoulders and Back (mass + strength)
It's time to adjust the genetic "deficiencies" and form a powerful back and impressive shoulders. Ask the advice of users of the training complex for the shoulders and back from Atletiq. Massive, broader, stronger - that's their motto and work result.
Pay for each workout
When activated, it will be charged 8 points
Mass Gain
8days
Intermediate
Hybrid "3 in 1" - mass, strength, relief
Mass, strength or muscle relief? From now on you will not face the complexities of choice. Here it is a universal hybrid training program with which you can work on training goals simultaneously.
Pay for each workout
When activated, it will be charged 20 points
Fat Burning
32days
Intermediate
Four-day split for girls
Tighten the legs and delicious buttocks — closer to the ideal with the impact of split training.
Pay for each workout
When activated, it will be charged 8 points
Mass Gain
Suits for 90%
12days
Intermediate
Two-week Hell on the mass (Hardcore Workout)
Does the bodybuilding world know the athlete as merciless to himself and unyieldingly rushing toward the goal as Marcus Ruhl? You have something to learn from him - an intolerably busy schedule and incredibly heavy workouts of extreme intensity will help you make your "big" breakthrough. Only for fanatics of hardcore training and only from AtletIQ is the heaviest program for the mass "Two Weeks of Hell in gym".
Pay for each workout
When activated, it will be charged 15 points
Maintenance
20days
Intermediate
Hannibal King training program
The program is based on the principle of the training system of the famous Hannibal King, who devoted most of his life to street workout and achieved stunning results in this field.
Pay for each workout
When activated, it will be charged 8 points
Gain Strength
24days
Intermediate
HERACLE
It's a multidirectional training complex, developed on the basis of the best techniques from eminent professionals. Become strong and grow muscle volumes - do your personal feat with the training complex "Hercules".
Pay for each workout
When activated, it will be charged 8 points
Mass Gain
Suits for 100%
6days
Intermediate
Mass Gain 10x10
Athletes are in constant search for new training schemes and brilliant success formulas that would help them break through the genetic barriers. But the problem is that such a formula does not exist! Even the simplest, like a brick, technique can work, if it is radically different from that to which your muscles are accustomed. Try to "confuse" them with a unique voluminous training: just one exercise per 100 basic repetitions.
Pay for each workout
When activated, it will be charged 15 points
Mass Gain
21day
Intermediate
3-day split for women
Are serious sports experience and many hours of effective training behind you? And ahead - the need for a complex choice of an effective program? Why put experiments on your own body in vain attempts to invent a radically new approach to training? Good old three-day split to sports ladies to help!
Pay for each workout
When activated, it will be charged 8 points
Mass Gain
Suits for 89%
16days
Intermediate
Mass +
Your previous training methodology will seem like amateur fitness in comparison with a high-intensity program of cyclic loads. You literally feel how the muscle fibers are "torn" - this is the only way to gain mass.
Pay for each workout
When activated, it will be charged 8 points
Mass Gain
8days
Intermediate
Super Back
Wide, ripped back — the cherished dream of every athlete. But while some continue to dream, others start to act, achieving stunning results with an effective software package of 7 exercises to strengthen and pump up the back.
Pay for each workout
When activated, it will be charged 15 points
Mass Gain
18days
Intermediate
Pay for each workout
When activated, it will be charged 8 points
Maintenance
18days
Intermediate
Need for Speed. Tabata training with dumbbells
Does strength training in the gym cause psychological stress? Do you lack motivation or time to adequately train for many hours? No questionable innovative performance techniques, but what really works! Take the 4-minute Tabata training at home and feel the megaeffect of high-intensity sprint intervals.
Pay for each workout
When activated, it will be charged 8 points
Gain Strength
12days
Intermediate
Dumbbells, Pull-ups, Dips - mass gain and strength development
Dumbbells and bars are not serious equipment for a real athlete. A month is not a period for the simultaneous development of muscles and strength. Leave skepticism for theorists! Everything is possible in bodybuilding. Undeniable proof - the transformation of the body of users of the new program for the mass and strength development by AtletIQ. And guess, who is "on the front line"? Discredited "amateur" inventory!
Pay for each workout
When activated, it will be charged 8 points
Maintenance
Suits for 79%
13days
Intermediate
For women (II level)
Concept of "cycling" training has a special meaning for the women. Here it is - a rational program of training in the gym for women, adapted for the monthly hormonal fluctuations in their body.
Pay for each workout
When activated, it will be charged 8 points
Maintenance
24days
Intermediate
"FullBody Tonus" - muscle tone and fat burning for women
Act! Decisively and urgently - the way only a woman can: overcome 24 intense workouts of different directions and for your friends you will become a reference point for equality.
Pay for each workout
When activated, it will be charged 8 points
Mass Gain
8days
Intermediate
Pay for each workout
When activated, it will be charged 15 points
Mass Gain
16days
Intermediate
Pay for each workout
When activated, it will be charged 12 points
Mass Gain
Suits for 91%
25days
Intermediate
2x3 Forsage
Still in search of an effective workout for the mass? We are ready to offer a non-standard solution - the original 2 × 3 FORSAGE complex. The 5-day weight training program is aimed at experienced athletes, since it involves a high-intensity mode of training with maximum dedication.
Pay for each workout
When activated, it will be charged 15 points
Mass Gain
18days
Intermediate
Pay for each workout
When activated, it will be charged 12 points
Mass Gain
12days
Intermediate
Pay for each workout
When activated, it will be charged 8 points
Mass Gain
12days
Intermediate
Pay for each workout
When activated, it will be charged 10 points
Fat Burning
12days
Beginner
Fat burning program for women
We hasten to please all sports ladies, whose main task is not just the maintenance of the physical form, but the complex training of all muscle groups for giving them relief. It is not so difficult to reduce the percentage of fatty tissues and find the desired relief. Just adhere to the basic principles of fat burning and perform the exercises offered in the program.
Pay for each workout
When activated, it will be charged 12 points
Maintenance
Suits for 84%
24days
Beginner
Basic training program for beginners
Using advanced systems while combining several targeted training regimes can only be used only advanced athletes. Before any kind of attempt to find a universal training program, is important that beginner athletes earn a functional base, clearly adhering to a specialized set of recommendations for beginners.
Pay for each workout
When activated, it will be charged 8 points
Fat Burning
12days
Beginner
Pay for each workout
When activated, it will be charged 8 points
Maintenance
12days
Beginner
Street Workout (circuit training)
Why are you here? What is your goal? You crave "stayer" endurance, you hunt for a real brutal force or do you want to get pumped? Or maybe you to get it all? With this, turn to street workout! It knows how to make you a real fighter.
Pay for each workout
When activated, it will be charged 8 points
Mass Gain
12days
Beginner
Тренировка Грудных Для Новичков
Most athletes new to lifting focus on the chest. After all, that’s the most time-efficient way to look stronger and more muscular, whether you're in a form-fitting T-shirt or shirtless.
Pay for each workout
When activated, it will be charged 8 points
Fat Burning
24days
Beginner
Six packs in 8 weeks for women
The only thing that your look lacks in order to become the standard of femininity is a neat and taut stomach? Athletic will teach you how to make your stomach flat! Just add to your basic training program an 8-week complex for the muscles of the abs and your stomach from the problem zone will turn into an object of special pride.
Pay for each workout
When activated, it will be charged 8 points