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Mass Gain
48days
Intermediate
The program for ectomorphs
Classical three-day split-training program, adapted to ectomorph-athletes, will help to overcome the genetic barrier. First we develop strength, then we work for mass - it's the only way to break through the plateau and create the body that everyone dreams about.
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When activated, it will be charged 8 points
Mass Gain
Suits for 88%
12days
Intermediate
Basic two-day program
Two-day training mode is an excellent alternative to the classic power split. The mechanism of working capacity of the proposed two-day program is based on a low frequency of muscular loadability, which ensures full recovery of injured fibers and, as a consequence, moderately productive muscle growth.
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When activated, it will be charged 1 point
Mass Gain
Suits for 91%
32days
Intermediate
Chest Active
"How to pump up the chest?" - a question that literally confronts every athlete. For you it is already solved - apply a new method of intensive training and make a decisive jump to the large size of the chest while simultaneously bringing other muscle groups into the perfect condition.
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When activated, it will be charged 8 points
Mass Gain
Suits for 100%
24days
Intermediate
ATLANT
A unique tandem of long-tested and effective techniques of a two-month training program for muscle mass will help you to make a breakthrough in personal training and fully use the muscle potential.
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When activated, it will be charged 6 points
Mass Gain
Suits for 78%
48days
Intermediate
Mass gain program based on 5 principles
The proposed training program for the gym for mass gain will not only help increase muscle volumes, but also develop power capacity. For this purpose, 4 small cycles were specially selected, which are performed alternately one by one. The alternation of fundamentally different training regimes does not allow the muscles to get used to the loads and ensure their relentless growth.
220 points
Mass Gain
Suits for 86%
24days
Intermediate
Four-day split to build mass
The four-day split for mass recruitment is preferred by athletes who want to bring the training to a new qualitative level. The basis of the complex is the principle of alternating loadability of each muscle group only once a week. For each large muscular group, namely, the chest, back and legs, the program separately identifies a training day, where all attention and effort will be focused only on them.
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When activated, it will be charged 10 points
Mass Gain
Suits for 89%
12days
Intermediate
Two-week Hell on the mass (Hardcore Workout)
Does the bodybuilding world know the athlete as merciless to himself and unyieldingly rushing toward the goal as Marcus Ruhl? You have something to learn from him - an intolerably busy schedule and incredibly heavy workouts of extreme intensity will help you make your "big" breakthrough. Only for fanatics of hardcore training and only from AtletIQ is the heaviest program for the mass "Two Weeks of Hell in gym".
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When activated, it will be charged 8 points
Fat Burning
20days
Intermediate
Fat Burning for 20 Workouts
Aimed at losing weight? Spare your muscles - step away from pure cardio in favor of combined aerobic-anaerobic training. The exhausting high-repetition training regime and energy-consuming cardio sessions of periodic intensity will not give fat any chance.
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When activated, it will be charged 6 points
Mass Gain
Suits for 89%
32days
Intermediate
Extreme Mass
You strive to spur muscular development, but do not know how? Today we disclose the recipe for the extreme mass to all comers. Apply the training scheme of an elite bodybuilder - shuffle the compound exercises with a target isolation in a four-day split.
250 points
Gain Strength
18days
Intermediate
Strength development (6 weeks)
From the traditional "pumping" to brutally hard work, from the usual bodybuilding techniques to hard power training - the champion of iron sport must be a universal. AtletIQ offers you an integrated program of "new periodization", which will add to you the volumes and at the same time will endow you with incredible (for a regular athlete) strength.
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When activated, it will be charged 8 points
Gain Strength
24days
Intermediate
HERACLE
It's a multidirectional training complex, developed on the basis of the best techniques from eminent professionals. Become strong and grow muscle volumes - do your personal feat with the training complex "Hercules".
160 points
Gain Strength
24days
Intermediate
Top Power
Say "no" to the "to failure mode" of work: activate the full muscle power in a low-volume repetition mode with a progressive training program for strength.
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When activated, it will be charged 8 points
Mass Gain
Suits for 88%
16days
Intermediate
Mass +
Your previous training methodology will seem like amateur fitness in comparison with a high-intensity program of cyclic loads. You literally feel how the muscle fibers are "torn" - this is the only way to gain mass.
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When activated, it will be charged 8 points
Fat Burning
12days
Beginner
Fat burning program for women
We hasten to please all sports ladies, whose main task is not just the maintenance of the physical form, but the complex training of all muscle groups for giving them relief. It is not so difficult to reduce the percentage of fatty tissues and find the desired relief. Just adhere to the basic principles of fat burning and perform the exercises offered in the program.
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When activated, it will be charged 8 points
Maintenance
Suits for 83%
24days
Beginner
Basic training program for beginners
Using advanced systems while combining several targeted training regimes can only be used only advanced athletes. Before any kind of attempt to find a universal training program, is important that beginner athletes earn a functional base, clearly adhering to a specialized set of recommendations for beginners.
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When activated, it will be charged 8 points