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Mass Gain
12days
Intermediate
Two-week Hell on the mass (Hardcore Workout)
Does the bodybuilding world know the athlete as merciless to himself and unyieldingly rushing toward the goal as Marcus Ruhl? You have something to learn from him - an intolerably busy schedule and incredibly heavy workouts of extreme intensity will help you make your "big" breakthrough. Only for fanatics of hardcore training and only from AtletIQ is the heaviest program for the mass "Two Weeks of Hell in gym".
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When activated, it will be charged 8 points
Fat Burning
20days
Intermediate
Fat Burning for 20 Workouts
Aimed at losing weight? Spare your muscles - step away from pure cardio in favor of combined aerobic-anaerobic training. The exhausting high-repetition training regime and energy-consuming cardio sessions of periodic intensity will not give fat any chance.
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When activated, it will be charged 6 points
Gain Strength
18days
Intermediate
Strength development (6 weeks)
From the traditional "pumping" to brutally hard work, from the usual bodybuilding techniques to hard power training - the champion of iron sport must be a universal. AtletIQ offers you an integrated program of "new periodization", which will add to you the volumes and at the same time will endow you with incredible (for a regular athlete) strength.
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When activated, it will be charged 8 points
Mass Gain
16days
Intermediate
Mass +
Your previous training methodology will seem like amateur fitness in comparison with a high-intensity program of cyclic loads. You literally feel how the muscle fibers are "torn" - this is the only way to gain mass.
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When activated, it will be charged 8 points
Maintenance
Suits for 94%
24days
Beginner
Basic training program for beginners
Using advanced systems while combining several targeted training regimes can only be used only advanced athletes. Before any kind of attempt to find a universal training program, is important that beginner athletes earn a functional base, clearly adhering to a specialized set of recommendations for beginners.
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When activated, it will be charged 8 points