Fat Burning » Fat Burning Workout Program for Women

Fat Burning » Fat Burning Workout Program for Women

Experienced
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Автор программы

The content of of the program

1 «24 тренировки»

Duration in days: 27 Amount of training days: 24 Rest days: 3
Table scrolls horizontally
This summary table shows the boundary values of the main parameters of training. This helps to better understand in what mode will be carried out workouts. All training programs of the AtletIQ are developed considering principle of variability of the training scheme.
#Exercise (superset)SetsReps Rest between sets
1 day
1Running, Treadmill 110 min-15 min 180 sec
2Decline Crunch 420-30 30-40 sec
3Barbell Full Squat 420-30 30-40 sec
4Triceps Pushdown 420-30 30-40 sec
5Отжимания от скамьи 420-30 30-40 sec
6Knee/Hip Raise On Parallel Bars 420-30 30-40 sec
7Lying Leg Curls 420-30 30-40 sec
8Leg Extensions 420-30 30-40 sec
9Thigh Adductor 330-40 25-35 sec
10Running, Treadmill 110 min-15 min 180 sec
2 day
1Running, Treadmill 140 min 180 sec
3 day
1Running, Treadmill 110 min-15 min 180 sec
2Exercise Ball Crunch 420-30 30-40 sec
3Barbell Lunge 420-30 30-40 sec
4Clean Deadlift 420-30 30-40 sec
5Seated Dumbbell Curl 420-30 30-40 sec
6Leg Press 420-30 30-40 sec
7Incline Dumbbell Flyes 420-30 30-40 sec
8Butterfly 420-30 30-40 sec
9Knee/Hip Raise On Parallel Bars 420-30 30-40 sec
4 day
1Running, Treadmill 140 min 180 sec
5 day
1Running, Treadmill 110 min-15 min 180 sec
2Oblique Crunches - On The Floor 420-30 30-40 sec
3Standing Leg Curl 420-30 30-40 sec
4Plie Dumbbell Squat 420-30 30-40 sec
5Hyperextensions (Back Extensions) 312-15 30 sec
6Seated Cable Rows 420-30 30-40 sec
7Thigh Abductor 330-40 25-35 sec
8Close-Grip Front Lat Pulldown 420-30 30-40 sec
9Knee/Hip Raise On Parallel Bars 420-30 30-40 sec
10Running, Treadmill 110 min-15 min 180 sec
6 day
1Running, Treadmill 140 min 180 sec
7 day (rest)

Training intensity for each exercise ( what is it ?)

This graph provides information about how the intensity of the workouts in this program will change, and what contribution to the overall load each of the exercises will make. In other words, you can assess which workouts will be easier, and which — heavier.
For each exercise AtletIQ calculate a weight (or adjust the number of repetitions), so that you can perform a specified number of repetitions with a given load level.

Example 3 of 24 workouts

Workout #1
71 min
1×10 min
Rest: 180 sec
heavy
4×20
Rest: 30 sec
heavy
4×20
Rest: 30 sec
heavy
4×20
Rest: 30 sec
heavy
4×20
Rest: 30 sec
heavy
4×20
Rest: 30 sec
heavy
4×20
Rest: 30 sec
heavy
4×20
Rest: 30 sec
heavy
3×40
Rest: 30 sec
heavy
1×10 min
Rest: 180 sec
heavy
> 11.25 T 2203 scores 1550 kcal
Workout #2
45 min
1×40 min
Rest: 180 sec
heavy
> 6 kg 336 scores 240 kcal
Workout #3
58 min
1×10 min
Rest: 180 sec
heavy
4×20
Rest: 30 sec
heavy
4×20
Rest: 30 sec
heavy
4×20
Rest: 30 sec
heavy
4×20
Rest: 30 sec
heavy
4×20
Rest: 30 sec
heavy
4×20
Rest: 30 sec
heavy
4×20
Rest: 30 sec
heavy
4×20
Rest: 30 sec
heavy
> 16.65 T 2217 scores 1560 kcal

They picked up this program

Aug 12 13:31
Jul 31 11:31
Sep 20 23:34
Jan 21 16:53
Aug 27 16:04
Feb 16 19:23
Jan 9 01:38
Nov 24 14:30
Mar 28 20:39
Oct 19 07:02
Oct 5 14:27
May 17 18:31
Oct 29 23:18
Jul 18 08:56
Mar 13 11:25
May 20 13:38
Aug 9 11:35
May 25 18:40
Feb 6 23:41
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