Maintenance » For women (II level)

For women (II level)

4.25 / 20 votes

Curb physiology - use a periodical training program tailored for the menstrual cycle


Intermediate
24 days
13 workouts
50 minutes
Goal Maintenance
Gender
Difficulty Intermediate
Workouts 13
Author Ярмоц Алексей
Workout place Gym
Program's exercises: 18 (Beginner, Intermediate)
Workout weeks AXBX, AXBXAXXBXAXBXX, AX
Periodisation schemes 3 simple
Concept of "cycling" training has a special meaning for the women. Here it is - a rational program of training in the gym for women, adapted for the monthly hormonal fluctuations in their body.

10 athletes have chosen this routine to train

Start your training from 17 Jan 2018 and achieve results in 13 workouts!

Goals:

  • Maintain good physical fitness
  • Boost your endurance
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

When activated, it will be charged 8 points
Pay for each workout

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ




When activated, it will be charged 8 points
Pay for each workout

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