Friends

Experience level

Advanced 3
Advanced 4

The level of training
Novice

8%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

"FullBody Tonus" - muscle tone and fat burning for women
Maintenance

Act! Decisively and urgently - the way only a woman can: overcome 24 intense workouts of different directions and for your friends you will become a reference point for equality.

Автор программы