Experience level

Advanced 3
Advanced 4

The level of training
Untrained

86%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

For women (II level)
Maintenance

Concept of "cycling" training has a special meaning for the women. Here it is - a rational program of training in the gym for women, adapted for the monthly hormonal fluctuations in their body.

Автор программы