Nov 2 09:21
Jul 23 01:39
Dec 16 01:52
Jan 19 00:23
Aug 28 14:13
Nov 28 08:24
Dec 24 16:58

Experience level

Expert 7
Expert 8

The level of training

Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Legs and Chest (mass + strength)
Mass Gain

Do you tirelessly train in the gym, but you can not see any progress? It's time to move away from the old-boring recommendations and follow the progressive method of step-changing loads that will bring your muscles an unprecedented volume and strength.

Автор программы