Jul 12 16:22
Oct 29 12:02
Jul 21 18:27
Jul 8 09:35
Jun 12 08:20
May 20 21:32
Aug 23 13:54

Experience level

Advanced 6
Expert 1

The level of training

Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Strength Development 5x5
Gain Strength

The lack of progress in training is a clear sign that the practiced approach should be radically changed. Brilliantly simple intensive training program "Strength 5 × 5", on the principles of which not one generation of eminent athletes has grown, catalyzes the development of strength and muscle growth.

Автор программы