Friends

Apr 25 01:43
Apr 25 13:45
Oct 29 14:02
Dec 21 04:48
Apr 15 20:10
Jun 12 10:20
Apr 28 15:36
Aug 23 15:54

Experience level

Expert 2
Expert 3

The level of training
Untrained

21%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

FullBody
Mass Gain

How to make the most effective use of the first month of training, if you are new to this business? The program "FullBody" will help in 4 weeks to harmoniously develop all parts of the body thanks to 3 different complexes of compound and isolating exercises carefully selected for each other in order to increase muscle mass.

Автор программы