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Oct 6 14:17

Experience level

Expert 1
Expert 2

The level of training
Novice

25%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Natural Bodybuilding
Mass Gain

Universal program bodybuilding workouts — the quintessence of effective training. The principle of periodization of training is applied, which allows you to achieve high results in terms of strength and muscle mass, while avoiding a surge of muscle fibers.

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