Friends

Jun 17 21:56

Experience level

Expert 10
Expert 11

The level of training
Novice

43%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Hybrid "3 in 1" - mass, strength, relief
Mass Gain

Mass, strength or muscle relief? From now on you will not face the complexities of choice. Here it is a universal hybrid training program with which you can work on training goals simultaneously.

Автор программы