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Aug 19 18:49
Jan 4 10:14

Experience level

Amateur 3
Amateur 4

The level of training
Untrained

2%
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Dumbbells, Pull-ups, Dips - mass gain and strength development
Gain Strength

Dumbbells and bars are not serious equipment for a real athlete. A month is not a period for the simultaneous development of muscles and strength. Leave skepticism for theorists! Everything is possible in bodybuilding. Undeniable proof - the transformation of the body of users of the new program for the mass and strength development by AtletIQ. And guess, who is "on the front line"? Discredited "amateur" inventory!

Автор программы