Friends

Nov 6 08:23
Apr 8 18:45
Apr 17 20:09
Sep 23 00:00

Experience level

Expert 3
Expert 4

The level of training
Untrained

60%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Legs and Chest (mass + strength)
Mass Gain

Do you tirelessly train in the gym, but you can not see any progress? It's time to move away from the old-boring recommendations and follow the progressive method of step-changing loads that will bring your muscles an unprecedented volume and strength.

Автор программы