Требуется уровень 
«Amateur 7»
Mass Gain » Legs and Chest (mass + strength)

Legs and Chest (mass + strength)

4.99 / 140 votes

12 heavy training days - and you are the owner of cosmic chest and enviable legs


Intermediate
23 days
12 workouts
50 minutes
Goal Mass Gain
Gender
Difficulty Intermediate
Workouts 12
Author Ярмоц Алексей
Workout place Gym
Program's exercises: 9 (Beginner, Intermediate)
Workout weeks AXBX, AXBXAXXBXAXBXX
Periodisation schemes 1 simple + 2 complex
Do you tirelessly train in the gym, but you can not see any progress? It's time to move away from the old-boring recommendations and follow the progressive method of step-changing loads that will bring your muscles an unprecedented volume and strength.

68 athletes have chosen this routine to train

Start your training from 25 Oct 2017 and achieve results in 12 workouts!

Goals:

  • Gain muscle mass
  • Significantly develop strength
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Level «Amateur 7» is required or you can pay 90 points / what is it?
Allowed for status «VIP»

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ




Level «Amateur 7» is required or you can pay 90 points / what is it?
Allowed for status «VIP»

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