Svend Press
- Primary musclesChest
- EquipmentOther
- LevelExpert
- ForcePush
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Calculate your weight in the app
AtletIQ app
What weight to use
Set your goal and fitness level — the AtletIQ app calculates the working weight and number of reps for "Svend Press".
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |
How to do it
4 stepsStand erect with your chest out and shoulders back, maintaining the natural arch in your back. Your knees should be unlocked, feet hip-width apart.
Press a pair of light-weight plates in place against each other isometrically in front of you with a palms-in/fingers forward grip about shoulder height.
Extend your arms directly out in front of you in the same horizontal plane, then bring the plates back into your chest.
Repeat for the required number of reps.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.