Friends

May 23 12:09
Aug 20 23:49
Sep 9 10:52
Apr 17 20:09
May 28 15:23
Aug 19 20:49
Feb 17 10:41

Experience level

Expert 5
Expert 6

The level of training
Untrained

71%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Hybrid "3 in 1" - mass, strength, relief
Mass Gain

Mass, strength or muscle relief? From now on you will not face the complexities of choice. Here it is a universal hybrid training program with which you can work on training goals simultaneously.

Автор программы