Oct 19 07:59
Dec 18 16:49
Oct 5 20:40
Apr 17 18:09
May 28 13:23
Oct 6 14:17

Experience level

Expert 4
Expert 5

The level of training

Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Back in operation with 4 workouts!
Active Recovery

After reconciling with heavy exercise you certainly have to wonder: how can you start training after a long break and return to your former physical shape? Just starting with the assault force of workers’ equipment is imprudent and foolish. Act logically and consistently, use the rapid return plan to get back into the weight room.

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