Jul 20 08:34
Dec 18 16:49
Jul 17 13:53
Apr 17 18:09
May 28 13:23
Jan 11 23:00

Experience level

Expert 3
Expert 4

The level of training

Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

3-day "right" split
Mass Gain

Thanks to the right selection of basic and isolating exercises, an ideal training program was created. Depending on the exercises, the number of repetitions in the sets will vary from 6 to 15. This principle will help develop both muscle hypertrophy and overall endurance of the body.

Автор программы