Friends

Feb 7 20:12
Mar 29 14:15
Sep 9 10:52
Apr 25 13:45
Mar 1 10:00
May 29 22:28
Jan 26 18:48
Mar 9 18:10
Jan 28 00:41
May 2 18:05

Experience level

Amateur 1
Amateur 2

The level of training
Untrained

0%

Pull-ups 90 days
Maintenance

The number of pull-ups does not want to increase? Take a bar with an attack! All you need is a working method with a daily schedule and a special scheme of "pyramidal" sets.

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