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Sep 22 10:32
Sep 20 12:22
May 22 09:30

Experience level

Expert 2
Expert 3

The level of training
Advanced

3%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Top Power
Gain Strength

Say "no" to the "to failure mode" of work: activate the full muscle power in a low-volume repetition mode with a progressive training program for strength.

Автор программы