Friends

May 7 14:09
May 25 22:28
May 22 09:30

Experience level

Expert 1
Expert 2

The level of training
Advanced

32%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Top Power
Gain Strength

Say "no" to the "to failure mode" of work: activate the full muscle power in a low-volume repetition mode with a progressive training program for strength.

Автор программы