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Experience level

Expert 3
Expert 4

The level of training
Novice

61%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Build muscles using cluster sets
Gain Strength

Do you shuffle the brutally intense training and short intervals of easy work? Change the outmoded style of training for the cluster program! No more violence over your own nervous system, divide your sets into a series of ultra-short "clusters" and get your guarantee of growth.

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