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Fast stretch-warm-up

This program can no longer be started in the app

In AtletIQ it was replaced by a program with the same goal of the same level for home workouts.

Replacement in the appHuman Barbell
  • Maintenance
  • Beginner
  • Home
  • 24 workouts
  • ~44 min
Start it in the appProgram structure
  • GoalActive Recovery
  • LevelBeginner
  • WhereHome
  • Workouts4
  • One workout~5 min
  • ForEveryone

Workout A

6 exercises · ~5 min

The structure as it was in the app. Exercises link to technique, photos and video.

  1. Circuit workout1 roundexercises back to back without rest, then a pause and the next round
    1. 01Arm CirclesShoulders× 1bodyweight
    2. 02Upward StretchShoulders× 1bodyweight
    3. 03Standing Toe TouchesHamstrings× 1bodyweight
    4. 04Crossover Reverse LungeLower Back× 1bodyweight
    5. 05Cat StretchLower Back× 1bodyweight
    6. 06Seated Stretch× 1bodyweight

All workouts in the program

4 sessions over ~1 week, 3–4 per week. The program has been removed from the app, its workouts are no longer run.

Workout intensity

The load of each session: higher means harder. average per round A

hardereasierWorkout 1 (A)Workout 2 (A)Workout 3 (A)Workout 4 (A)Round 1: averageRound 2: averageRound 3: averageRound 4: average

Workout number

AtletIQ app

Start “Human Barbell” in the app

1RM is the weight you can lift once. Enter it for the base exercises and AtletIQ will calculate working weights for all 24 workouts of “Human Barbell”.

  • The weight of every set comes from your 1RM
  • All workouts of the program in order, with rest between sets
  • Progress for every exercise
Download on theApp Store Get it onGoogle Play

About the program

Fast complex for stretching and warm-up. It is recommended to use before enough light cardio workouts or as a morning exercise. It can also be used to cheer up after a day's sleep.