Friends

Sep 2 12:20
Mar 14 17:58

Experience level

Expert 8
Expert 9

The level of training
Untrained

16%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Street Workout (level 1)
Maintenance

No backyard gym? Now its not an excuse to skip workouts! A balanced exercise program for the whole body on the playground. A combination of cardio and working on muscle mass development will shred the body and develop muscle features.

Автор программы