Upward Stretch
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General info
How to perform exercise
- Extend both hands straight above your head, palms touching.
- Slowly push your hands up and back, keeping your back straight.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Shoulders, and auxiliary muscles: Chest, Lats
Best workout routines with this exercise
These programs with this exercise «Upward Stretch» are among the best rated by athletes.
Exercise substitutions
You can try replacing the exercise «Upward Stretch» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Upward Stretch
Author: AtletIQ: on
Upward Stretch — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
