Side Wrist Pull

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General info

Force type

Exercise type

Mechanics type

Level

Targeted muscles

Shoulders (look at the image)

How to perform exercise

This stretch works best standing. Cross your left arm over the midline of your body and hold the left wrist in your right hand down at the level of your hips. Start the stretch with a bent left arm.
Slowly straighten, pull, and lift it up to shoulder height, as pictured. Feel this stretch originate in your back, not your shoulders, and don't pull too hard on the shoulders joint. Switch sides.

What muscles work?

If the correct technique is followed, the following muscle groups work: Shoulders, and auxiliary muscles:

Exercise substitutions

You can try replacing the exercise «Side Wrist Pull » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.