How to perform exercise
- Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso. This will be your starting position.
- Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement.
- Continue the circular motion of the outstretched arms for about ten seconds. Then reverse the movement, going the opposite direction.
Tip: Ten second movements equal one set and each circle equals one repetition.
Variations: As you get stronger you can use some light resistance.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Shoulders, and auxiliary muscles: Traps
Best workout routines with this exercise
These programs with this exercise «Arm Circles» are among the best rated by athletes.