Lats exercises
26exercises targeting this muscle
The most popular in workouts come first. Each exercise has step-by-step technique, photos and a map of the muscles worked.
All back exercises and a back workout
An upper body workout with presses and rows
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Get the appLats exercises: primary muscles
26 exercises
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Video Bent Over Barbell Row Barbell · Beginner -
Video Wide-Grip Lat Pulldown Cable · Beginner -
Video Underhand Cable Pulldowns Cable · Beginner -
Video Close-Grip Front Lat Pulldown Cable · Beginner -
Video Pullups Body Only, Other · Beginner -
Video Chin-Up Body Only, Other · Beginner -
Video Wide-Grip Pulldown Behind The Neck Cable · Intermediate -
Wide-Grip Rear Pull-Up Body Only, Other · Intermediate -
Video Bent-Arm Barbell Pullover Barbell · Intermediate -
Rocky Pull-Ups/Pulldowns Other · Intermediate -
Video Bent-Over Resistance Band Row Bands · Intermediate -
Video Cable Incline Pushdown Cable · Beginner -
Chair Lower Back Stretch Body Only · Beginner -
Video Elevated Cable Rows Machine, Cable · Intermediate -
Full Range-Of-Motion Lat Pulldown Cable · Intermediate -
Video Gironda Sternum Chins Other · Intermediate -
Video One Arm Against Wall Body Only · Beginner -
One Arm Chin-Up Other · Expert -
One Handed Hang Body Only · Beginner -
Video One-Arm Bent-Over Band Row Bands · Intermediate -
Video Seated Resistance Band Row Bands · Intermediate -
Side To Side Chins Other · Intermediate -
Video Side-Lying Floor Stretch Body Only · Beginner -
Video Straight-Arm Pulldown Cable · Beginner -
Video V-Bar Pulldown Cable · Intermediate -
Weighted Pull Ups Other, Dumbbell · Intermediate
No exercises match these filters.
Lats: secondary muscle in
37 exercises- Barbell Deadlift
- Seated Cable Rows
- One-Arm Dumbbell Row
- Bent Over Two-Dumbbell Row
- Lying T-Bar Row
- Reverse Grip Bent-Over Rows
- Barbell Straight-Leg Deadlift
- Seated One-arm Cable Pulley Rows
- Bent-Arm Dumbbell Pullover
- Sledgehammer Swings
- Bent Over Two-Arm Long Bar Row
- Alternating Kettlebell Row
- Alternating Renegade Row
- Barbell Ab Rollout
- Barbell Rear Delt Row
- Bench Press — Powerlifting
- Bench Press with Chains
- Bent Over One-Arm Long Bar Row
- Bent Over Two-Dumbbell Row With Palms In
- Board Press
- Dumbbell Pullover
- Dumbbell Renegade Row
- Front Raise And Pullover
- Gorilla Chin/Crunch
- Hovering Dumbbell Row
- Incline Bench Pull
- Lying Cambered Barbell Row
- One-Arm Kettlebell Lift
- Overhead Stretch
- Pin Presses
- Prone Superman Lat Pull
- Smith Machine Bent Over Row
- Spinal Stretch
- Straight-Arm Dumbbell Pullover
- Triceps Stretch
- Two-Arm Kettlebell Row
- Upward Stretch
AtletIQ app
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |