Side-Lying Floor Stretch
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General info
How to perform exercise
- First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).
- Straighten your right leg and rest the right foot on the floor behind your left. Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body. Switch sides.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Lats, and auxiliary muscles:
Exercise substitutions
You can try replacing the exercise «Side-Lying Floor Stretch » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Side-Lying Floor Stretch
Author: AtletIQ: on
Side-Lying Floor Stretch — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
