Partner Flat-Bench Back Extension
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General info
How to perform exercise
- Lie prone on a flat bench with your shoulders and head off the bench. Your midsection and legs should be supported and your partner should firmly press down on your upper hamstrings to keep you in position on the bench.
- Once secured, lift your hand off the floor and cross them over your chest. This will be your starting position.
- Contract your lower back to rise off the bench as high as you can, then slowly release and extend down as far as the range of motion will allow.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Lower Back, and auxiliary muscles: Hamstrings, Glutes
Best workout routines with this exercise
These programs with this exercise «Partner Flat-Bench Back Extension » are among the best rated by athletes.
Exercise substitutions
You can try replacing the exercise «Partner Flat-Bench Back Extension » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Partner Flat-Bench Back Extension
Author: AtletIQ: on
Partner Flat-Bench Back Extension — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
Workouts with «Partner Flat-Bench Back Extension »
