Partner Flat-Bench Back Extension
- Primary musclesLower Back
- EquipmentBody Only
- LevelIntermediate
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
Muscles worked
Primary muscles
Secondary muscles
Track it in your workout log
Add "Partner Flat-Bench Back Extension" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
3 stepsLie prone on a flat bench with your shoulders and head off the bench. Your midsection and legs should be supported and your partner should firmly press down on your upper hamstrings to keep you in position on the bench.
Once secured, lift your hand off the floor and cross them over your chest. This will be your starting position.
Contract your lower back to rise off the bench as high as you can, then slowly release and extend down as far as the range of motion will allow.
Similar exercises
All Lower Back exercises · 22
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.