Hamstrings exercises
41exercises targeting this muscle
The most popular in workouts come first. Each exercise has step-by-step technique, photos and a map of the muscles worked.
All leg exercises and a leg workout
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Get the appHamstrings exercises: primary muscles
41 exercises
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Video Lying Leg Curls Machine · Beginner -
Video Clean Deadlift Barbell · Beginner -
Stiff-Legged Barbell Deadlift Barbell · Intermediate -
Stiff-Legged Dumbbell Deadlift Dumbbell · Beginner -
Alternating Hang Clean Kettlebells · Intermediate -
Video Glute Ham Raise Machine · Intermediate -
Sumo Deadlift Barbell · Intermediate -
Video Muscle Snatch Barbell · Intermediate -
Video 90/90 Hamstring Body Only · Beginner -
Video Ball Leg Curl Exercise Ball · Beginner -
Video Clean Barbell · Intermediate -
Video Dumbbell Straight Leg Deadlift Dumbbell · Beginner -
Video Front Leg Raises Body Only · Beginner -
Video Good Morning Barbell · Intermediate -
Good Morning off Pins Barbell, Power Rack · Intermediate -
Video Hamstring Stretch Body Only · Beginner -
Video Hang Snatch Barbell · Expert -
Hanging Bar Good Morning Barbell · Intermediate -
Video Kettlebell Dead Clean Kettlebells · Intermediate -
Video Kettlebell Hang Clean Kettlebells · Intermediate -
Kettlebell One-Legged Deadlift Kettlebells · Intermediate -
Video Knee Tuck Jump Body Only · Beginner -
Video Open Palm Kettlebell Clean Kettlebells · Expert -
Video Power Clean from Blocks Barbell · Intermediate -
Video Power Snatch Barbell · Expert -
Video Romanian Deadlift from Deficit Barbell · Intermediate -
Video Runner's Stretch Body Only · Beginner -
Video Seated Floor Hamstring Stretch Body Only · Beginner -
Video Seated Hamstring and Calf Stretch Other · Intermediate -
Video Seated Leg Curl Machine · Beginner -
Smith Machine Stiff-Legged Deadlift Machine, Smith Machine · Beginner -
Video Snatch Grip Deadlift Barbell · Intermediate -
Snatch Pull Barbell · Intermediate -
Video Split Squats Body Only · Intermediate -
Video Standing Hamstring and Calf Stretch Other · Beginner -
Standing Leg Curl Machine · Beginner -
Video Standing Toe Touches Body Only · Beginner -
Sumo Deadlift with Chains Barbell · Intermediate -
Video The Straddle Body Only · Beginner -
Video Upper Back-Leg Grab Body Only · Beginner -
Video World's Greatest Stretch Body Only · Intermediate
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Hamstrings: secondary muscle in
92 exercises- Barbell Full Squat
- Running, Treadmill
- Barbell Deadlift
- Leg Press
- Dumbbell Lunges
- Barbell Glute Bridge
- Glute Kickback
- Plank
- Bicycling, Stationary
- Narrow Stance Leg Press
- Plie Dumbbell Squat
- Rope Jumping
- Barbell Straight-Leg Deadlift
- Elliptical Trainer
- One-Legged Cable Kickback
- Burpee
- Freehand Jump Squat
- Partner Flat-Bench Back Extension
- Superman
- Barbell Lunge
- Barbell Squat
- Rack Pulls
- Bodyweight Squat
- Barbell Side Split Squat
- Front Barbell Squat
- Pull Through
- Squat Jump
- Advanced Kettlebell Windmill
- Barbell Deep Squat
- Barbell Hip Thrust
- Barbell Narrow Stance Squat
- Barbell Squat To A Bench
- Barbell Step Ups
- Bird Dog
- Bodyweight Step-Up
- Bulgarian Split Squat
- Butt Lift (Bridge)
- Deadlift with Chains
- Deficit Deadlift
- Double Kettlebell Jerk
- Dumbbell Bulgarian Split Squat
- Dumbbell Reverse Lunge
- Dumbbell Squat
- Dumbbell Squat To A Bench
- Dumbbell Step Ups
- Dumbbell Walking Lunge
- Exercise Ball Pull-In
- Flutter Kicks
- Front Barbell Squat To A Bench
- Hack Squat
- Kettlebell Figure 8
- Kettlebell Figure 8 — W Variation
- Kettlebell Pistol Squat
- Kettlebell Sumo High Pull
- Kettlebell Windmill
- Knee Circles
- Kneeling Squat
- Leg Lift
- Lying Machine Squat
- Mountain Climbers
- Narrow Stance Hack Squats
- One Knee To Chest
- One Leg Barbell Squat
- One-Arm Kettlebell Snatch
- Overhead Squat
- Pistol Squat
- Plank Knee Tuck
- Power Rack Hanging Bar Squat
- Power Rack Squat
- Power Snatch from Blocks
- Rack Pull with Bands
- Reverse Lunge
- Rowing, Stationary
- Seated Calf Stretch
- Side Lunge
- Side Lying Groin Stretch
- Side Plank
- Single-Leg Glute Bridge
- Smith Machine Squat
- Smith Single-Leg Split Squat
- Snatch
- Snatch from Blocks
- Speed Squats
- Squat Jerk
- Squats — With Bands
- Stairmaster
- Standing Gastrocnemius Calf Stretch
- Stiff Leg Barbell Good Morning
- Thigh Adductor
- Weighted Ball Hyperextension
- Weighted Squat
- Zercher Squats
AtletIQ app
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |