Neck exercises
5exercises targeting this muscle
The most popular in workouts come first. Each exercise has step-by-step technique, photos and a map of the muscles worked.
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Get the appNeck exercises: primary muscles
5 exercises
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Video Chin To Chest Stretch Body Only · Beginner -
Isometric Neck Exercise — Front And Back Body Only · Beginner -
Lying Face Down Plate Neck Resistance Other · Intermediate -
Lying Face Up Plate Neck Resistance Other · Intermediate -
Video Side Neck Stretch Body Only · Beginner
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Neck: secondary muscle in
2 exercises AtletIQ app
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |