Chest exercises
50exercises targeting this muscle
The most popular in workouts come first. Each exercise has step-by-step technique, photos and a map of the muscles worked.
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Get the appChest exercises: primary muscles
50 exercises
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Video Barbell Bench Press — Medium Grip Barbell · Beginner -
Video Incline Dumbbell Press Dumbbell · Beginner -
Video Dumbbell Flyes Dumbbell · Beginner -
Barbell Incline Bench Press Medium-Grip Barbell · Beginner -
Video Dumbbell Bench Press Dumbbell · Beginner -
Video Pushups Body Only · Beginner -
Video Butterfly Machine · Beginner -
Video Wide-Grip Barbell Bench Press Barbell · Intermediate -
Video Cable Crossover Cable · Beginner -
Video Push-Up Wide Body Only · Beginner -
Video Push-Ups With Feet Elevated Body Only · Beginner -
Pushups (Close and Wide Hand Positions) Body Only · Beginner -
Bent-Arm Dumbbell Pullover Dumbbell · Intermediate -
Incline Dumbbell Flyes Dumbbell · Beginner -
Leverage Incline Chest Press Machine · Beginner -
Dips — Chest Version Other · Intermediate -
Machine Bench Press Machine · Beginner -
Decline Barbell Bench Press Barbell · Beginner -
Alternating Floor Press Kettlebells · Beginner -
Video Around The Worlds Dumbbell · Intermediate -
Video Barbell Guillotine Bench Press Barbell · Intermediate -
Bench Press — Powerlifting Barbell, Power Rack · Intermediate -
Video Bench Press with Chains Barbell · Expert -
Video Chest And Front Of Shoulder Stretch Other · Beginner -
Video Chest Stretch on Stability Ball Exercise Ball · Beginner -
Video Cross Over — With Bands Bands · Beginner -
Decline Dumbbell Bench Press Dumbbell · Beginner -
Video Decline Dumbbell Flyes Dumbbell · Beginner -
Video Dynamic Chest Stretch Body Only · Beginner -
Video Elbows Back Body Only · Beginner -
Extended Range One-Arm Kettlebell Floor Press Kettlebells · Beginner -
Video Flat Bench Cable Flyes Cable · Intermediate -
Front Raise And Pullover Barbell · Beginner -
Video Incline Cable Flye Cable · Intermediate -
Video Incline Dumbbell Bench With Palms Facing In Dumbbell · Beginner -
Video Isometric Chest Squeezes Body Only · Beginner -
Leg-Over Floor Press Kettlebells · Intermediate -
Video One Arm Dumbbell Bench Press Dumbbell · Beginner -
Video One-Arm Flat Bench Dumbbell Flye Dumbbell · Beginner -
One-Arm Kettlebell Floor Press Kettlebells · Intermediate -
Video Plyo Kettlebell Pushups Kettlebells · Expert -
Video Plyo Push-up Body Only · Beginner -
Video Push-Ups With Feet On An Exercise Ball Exercise Ball · Intermediate -
Reverse Band Bench Press Barbell, Power Rack · Intermediate -
Video Single-Arm Push-Up Body Only · Intermediate -
Smith Machine Bench Press Machine, Smith Machine · Beginner -
Smith Machine Incline Bench Press Machine, Smith Machine · Beginner -
Svend Press Other · Expert -
Wide-Grip Decline Barbell Bench Press Barbell · Intermediate -
Wide-Grip Decline Barbell Pullover Barbell · Intermediate
No exercises match these filters.
Chest: secondary muscle in
25 exercises- Standing Military Press
- Close-Grip Barbell Bench Press
- Dips — Triceps Version
- Barbell Shoulder Press
- Bench Dips
- Dip Machine
- Weighted Bench Dip
- Burpee
- Bent-Arm Barbell Pullover
- JM Press
- Lying Dumbbell Tricep Extension
- Alternating Renegade Row
- Board Press
- Decline Close-Grip Bench To Skull Crusher
- Dumbbell Floor Press
- Mountain Climbers
- One Arm Floor Press
- One Half Locust
- Overhead Stretch
- Pin Presses
- Press Sit-Up
- Reverse Triceps Bench Press
- Standing Biceps Stretch
- Tate Press
- Upward Stretch
AtletIQ app
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |