Chest exercises with a barbell
11exercises with step-by-step technique
All Chest exercises — 50 with any equipment.
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Get the app11 exercises
-
Video Barbell Bench Press — Medium Grip Barbell · Beginner -
Barbell Incline Bench Press Medium-Grip Barbell · Beginner -
Video Wide-Grip Barbell Bench Press Barbell · Intermediate -
Decline Barbell Bench Press Barbell · Beginner -
Video Barbell Guillotine Bench Press Barbell · Intermediate -
Bench Press — Powerlifting Barbell, Power Rack · Intermediate -
Video Bench Press with Chains Barbell · Expert -
Front Raise And Pullover Barbell · Beginner -
Reverse Band Bench Press Barbell, Power Rack · Intermediate -
Wide-Grip Decline Barbell Bench Press Barbell · Intermediate -
Wide-Grip Decline Barbell Pullover Barbell · Intermediate
No exercises match these filters.
AtletIQ app
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |