Triceps exercises
53exercises targeting this muscle
The most popular in workouts come first. Each exercise has step-by-step technique, photos and a map of the muscles worked.
All arm exercises and an arm workout
An upper body workout with presses and rows
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Get the appTriceps exercises: primary muscles
53 exercises
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Video Triceps Pushdown Cable · Beginner -
Video Close-Grip Barbell Bench Press Barbell · Beginner -
Video Dips — Triceps Version Body Only, Other · Beginner -
Video Lying Barbell Triceps Extension (French Press) Barbell, EZ bar · Intermediate -
Video Standing Bent-Over Two-Arm Dumbbell Triceps Extension Dumbbell · Beginner -
Video Standing Overhead Barbell Triceps Extension Barbell · Beginner -
Video Bench Dips Body Only · Beginner -
Video Dip Machine Machine · Beginner -
Weighted Bench Dip Other · Intermediate -
Video Dumbbell One-Arm Triceps Extension Dumbbell · Intermediate -
Cable Rope Overhead Triceps Extension Cable · Beginner -
Video Decline EZ Bar Triceps Extension Barbell · Beginner -
Video JM Press Barbell · Beginner -
Video Lying Dumbbell Tricep Extension Dumbbell · Intermediate -
Video Seated Triceps Press Dumbbell · Beginner -
Video Standing Bent-Over One-Arm Dumbbell Triceps Extension Dumbbell · Beginner -
Video Board Press Barbell, Power Rack · Intermediate -
Video Cable Incline Triceps Extension Cable · Beginner -
Video Cable Lying Triceps Extension Cable · Beginner -
Video Cable One Arm Tricep Extension Cable · Beginner -
Chain Handle Extension Other · Intermediate -
Video Close-Grip Push-Up Body Only · Intermediate -
Video Decline Close-Grip Bench To Skull Crusher Barbell · Expert -
Video Decline Dumbbell Triceps Extension Dumbbell · Beginner -
Incline Barbell Triceps Extension Barbell · Intermediate -
Video Kneeling Cable Triceps Extension Cable · Intermediate -
Video Low Cable Triceps Extension Cable · Beginner -
Video Lying Close-Grip Barbell Triceps Extension Barbell · Intermediate -
One Arm Floor Press Barbell · Intermediate -
Video One Arm Pronated Dumbbell Triceps Extension Dumbbell · Beginner -
Video One Arm Supinated Dumbbell Triceps Extension Dumbbell · Beginner -
Overhead Triceps Body Only · Expert -
Video Parallel Bar Dip Other · Beginner -
Pin Presses Barbell, Power Rack · Intermediate -
Video Resistance Band Skull Crusher Bands · Beginner -
Video Resistance Band Triceps Pushdown Bands · Intermediate -
Video Reverse Grip Triceps Pushdown Cable · Beginner -
Video Reverse Push-Up Body Only · Beginner -
Video Reverse Triceps Bench Press Barbell · Intermediate -
Video Seated Bent-Over One-Arm Dumbbell Triceps Extension Dumbbell · Beginner -
Video Seated Bent-Over Two-Arm Dumbbell Triceps Extension Dumbbell · Intermediate -
Smith Machine Close-Grip Bench Press Machine, Smith Machine · Beginner -
Video Standing Dumbbell Triceps Extension Dumbbell · Beginner -
Video Standing Low-Pulley One-Arm Triceps Extension Cable · Intermediate -
Video Standing One-Arm Dumbbell Triceps Extension Dumbbell · Beginner -
Video Standing Towel Triceps Extension Body Only · Beginner -
Video Tate Press Dumbbell · Intermediate -
Video Tricep Dumbbell Kickback Dumbbell · Beginner -
Video Tricep Side Stretch Body Only · Beginner -
Video Triceps Pushdown — Rope Attachment Cable · Beginner -
Video Triceps Pushdown — V-Bar Attachment Cable · Beginner -
Video Triceps Stretch Body Only · Beginner -
Weighted Dips Other, Dumbbell · Intermediate
No exercises match these filters.
Triceps: secondary muscle in
26 exercises- Standing Military Press
- Machine Shoulder (Military) Press
- Barbell Incline Bench Press Medium-Grip
- Dumbbell Shoulder Press
- Seated Barbell Military Press
- Wide-Grip Barbell Bench Press
- Standing Palms-In Dumbbell Press
- Push-Up Wide
- Bent-Arm Dumbbell Pullover
- Dumbbell One-Arm Shoulder Press
- Leverage Incline Chest Press
- Decline Barbell Bench Press
- Smith Machine Overhead Shoulder Press
- Barbell Guillotine Bench Press
- Bench Press — Powerlifting
- Bench Press with Chains
- Clean and Press (Standing)
- Decline Dumbbell Bench Press
- Dumbbell Floor Press
- Kettlebell Windmill
- One-Arm Kettlebell Floor Press
- Plyo Kettlebell Pushups
- Smith Machine Bench Press
- Standing Barbell Press Behind Neck
- Straight-Arm Dumbbell Pullover
- Svend Press
AtletIQ app
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |