Обратные отжимания от пола
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General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Triceps (look at the image)
Accessory muscles
Chest, Shoulders
Обратные отжимания от пола video
How to perform exercise
- Обратные отжимания также требуют постановки рук шире плеч, но не слишком далеко друг от друга.
- Плечевой сустав двигается как будто на шарнире, по прямой линии.
- Локти не расходятся в стороны, а стремятся прямо назад. Не стоит выпрямлять руки до защелкивания локтевых суставов - пусть они будут выпрямлены на 98-99%, а суставы останутся включенными в работу.
- Насколько низко вы опуститесь, зависит от ваших способностей и уровня подготовки. Не стоит углублять отжимание, если вы чувствуете дискомфорт в плечевых суставах.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Triceps, and auxiliary muscles: Chest, Shoulders

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Exercise substitutions
You can try replacing the exercise «Обратные отжимания от пола» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Обратные отжимания от пола
Author: AtletIQ: on
Обратные отжимания от пола — The benefits of exercise, how to properly perform and how many sets to do..
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