Overhead Triceps
- Primary musclesTriceps
- EquipmentBody Only
- LevelExpert
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
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01Starting position -
02Final position
Muscles worked
Primary muscles
Track it in your workout log
Add "Overhead Triceps" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
3 stepsSit upright on the floor with your partner behind you. Raise one arm straight up, and flex the elbow, attempting to touch your hand to your back. Your parner should hold your elbow and wrist. This will be your starting position.
Attempt to extend the arm straight into the air as your partner prevents you from doing actually doing so.
After 10–20 seconds, relax the arm and allow your partner to further stretch the tricep by applying gentle pressure to the wrist. Hold for 10–20 seconds, and then switch sides.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.