Seated Front Deltoid

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General info

Force type

Exercise type

Mechanics type

Level

Targeted muscles

Shoulders (look at the image)

How to perform exercise

Sit upright on the floor with your legs bent, your partner standing behind you. Stick your arms straight out to your sides, with your palms facing the ground. Attempt to move them as far behind you as possible, as your assistant holds your wrists. This will be your starting position.
Keeping your elbows straight, attempt to move your arms to the front, with your partner gently restraining you to prevent any actual movement for 10-20 seconds.
Now, relax your muscles and allow your partner to gently increase the stretch on the shoulders and chest. Hold for 10 to 20 seconds.

What muscles work?

If the correct technique is followed, the following muscle groups work: Shoulders, and auxiliary muscles:

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Exercise substitutions

You can try replacing the exercise «Seated Front Deltoid » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.