Elbow Circles
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General info
How to perform exercise
- Sit or stand with your feet slightly apart.
- Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Shoulders, and auxiliary muscles:
Best workout routines with this exercise
These programs with this exercise «Elbow Circles» are among the best rated by athletes.
Exercise substitutions
You can try replacing the exercise «Elbow Circles» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Elbow Circles
Author: AtletIQ: on
Elbow Circles — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
