Shoulder Stretch
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General info
How to perform exercise
- Reach your left arm across your body and hold it straight. With your right hand, grasp your left elbow and pull it across your body towards your chest.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Shoulders, and auxiliary muscles:
Best workout routines with this exercise
These programs with this exercise «Shoulder Stretch» are among the best rated by athletes.
Exercise substitutions
You can try replacing the exercise «Shoulder Stretch» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Shoulder Stretch
Author: AtletIQ: on
Shoulder Stretch — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
