Shoulder Circles
- Primary musclesShoulders
- EquipmentBody Only
- LevelBeginner
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
Muscles worked
Primary muscles
AtletIQ app
Track it in your workout log
Add "Shoulder Circles" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
2 stepsWith shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
Reverse direction. You can do this exercise alternating shoulders or both at the same time.
Similar exercises
All Shoulders exercises · 72
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.