Shoulder Circles
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General info
How to perform exercise
- With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
- Reverse direction. You can do this exercise alternating shoulders or both at the same time.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Shoulders, and auxiliary muscles:
Exercise substitutions
You can try replacing the exercise «Shoulder Circles» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Shoulder Circles
Author: AtletIQ: on
Shoulder Circles — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
