Tricep Side Stretch
🤖 AtletIQ – телеграм-бот для бодибилдинга
Atletiq — новый чат-бот для силовых тренировок! Более 800 упражнений и 150+ готовых планов для массы, силы, рельефа!
General info
How to perform exercise
- Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Shoulders, and auxiliary muscles: Shoulders
Exercise substitutions
You can try replacing the exercise «Tricep Side Stretch» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Tricep Side Stretch
Author: AtletIQ: on
Tricep Side Stretch — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
