Adductors exercises
5exercises targeting this muscle
The most popular in workouts come first. Each exercise has step-by-step technique, photos and a map of the muscles worked.
All leg exercises and a leg workout
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Get the appAdductors exercises: primary muscles
5 exercises
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Video Cable Hip Adduction Cable · Beginner -
Video Groiners Body Only · Intermediate -
Side Lying Groin Stretch Body Only · Beginner -
Video Standing Hip Rotation Body Only · Beginner -
Video Thigh Adductor Machine · Beginner
No exercises match these filters.
Adductors: secondary muscle in
2 exercises AtletIQ app
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |