Calves exercises
16exercises targeting this muscle
The most popular in workouts come first. Each exercise has step-by-step technique, photos and a map of the muscles worked.
All leg exercises and a leg workout
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Get the appCalves exercises: primary muscles
16 exercises
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Video Standing Calf Raises Machine · Beginner -
Video Seated Calf Raise Machine · Beginner -
Video Calf Press On The Leg Press Machine Machine · Beginner -
Video Rope Jumping Other · Beginner -
Dumbbell Seated One-Leg Calf Raise Dumbbell · Beginner -
Video Standing Dumbbell Calf Raise Dumbbell · Intermediate -
Video Barbell Seated Calf Raise Barbell · Beginner -
Video Bodyweight Calf Raise Body Only · Beginner -
Calf Raise On A Dumbbell Dumbbell · Intermediate -
Donkey Calf Raises Other · Intermediate -
Video Knee Circles Body Only · Beginner -
Video Rocking Standing Calf Raise Barbell · Beginner -
Video Seated Calf Stretch Body Only · Beginner -
Smith Machine Reverse Calf Raises Machine, Smith Machine · Beginner -
Standing Barbell Calf Raise Barbell · Beginner -
Standing Gastrocnemius Calf Stretch Body Only · Beginner
No exercises match these filters.
Calves: secondary muscle in
70 exercises- Barbell Full Squat
- Running, Treadmill
- Barbell Deadlift
- Leg Press
- Dumbbell Lunges
- Stiff-Legged Barbell Deadlift
- Barbell Glute Bridge
- Bicycling, Stationary
- Narrow Stance Leg Press
- Plie Dumbbell Squat
- Barbell Straight-Leg Deadlift
- Elliptical Trainer
- Burpee
- Freehand Jump Squat
- Barbell Lunge
- Barbell Squat
- Double Kettlebell Push Press
- Sledgehammer Swings
- Barbell Side Split Squat
- Squat Jump
- 90/90 Hamstring
- Ball Leg Curl
- Barbell Deep Squat
- Barbell Hip Thrust
- Barbell Narrow Stance Squat
- Barbell Squat To A Bench
- Barbell Step Ups
- Bodyweight Step-Up
- Bulgarian Split Squat
- Clean
- Clean and Press (Standing)
- Dumbbell Reverse Lunge
- Dumbbell Squat
- Dumbbell Squat To A Bench
- Dumbbell Step Ups
- Dumbbell Walking Lunge
- Front Barbell Squat To A Bench
- Front Squats With Two Kettlebells
- Hack Squat
- Hang Snatch
- Kettlebell Dead Clean
- Knee Tuck Jump
- Lying Machine Squat
- Narrow Stance Hack Squats
- One Leg Barbell Squat
- One-Arm Kettlebell Push Press
- One-Arm Kettlebell Snatch
- Overhead Squat
- Power Rack Hanging Bar Squat
- Power Snatch
- Power Snatch from Blocks
- Push Press — Behind the Neck
- Reverse Lunge
- Rowing, Stationary
- Runner's Stretch
- Seated Floor Hamstring Stretch
- Seated Hamstring and Calf Stretch
- Side Lunge
- Smith Machine Squat
- Smith Single-Leg Split Squat
- Snatch from Blocks
- Snatch Pull
- Speed Squats
- Squat Jerk
- Squats — With Bands
- Stairmaster
- Standing Toe Touches
- Weighted Squat
- World's Greatest Stretch
- Zercher Squats
AtletIQ app
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |