Dumbbell Walking Lunge
- Primary musclesQuads
- EquipmentDumbbell
- LevelIntermediate
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Calculate your weight in the app-
01Phase 1 -
02Phase 2 -
03Phase 3 - 04Phase 4
Muscles worked
Primary muscles
Secondary muscles
What weight to use
Set your goal and fitness level — the AtletIQ app calculates the working weight and number of reps for "Dumbbell Walking Lunge".
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |
How to do it
4 stepsStand tall with a dumbbell in each hand at your sides. Take a long step forward.
Lower your back knee toward the floor until both knees are bent to about 90 degrees, keeping your torso upright.
Push through the front foot and bring your back leg forward into the next step.
Keep walking forward step by step, alternating legs, for the planned reps.
Keep each step long enough that your front knee stays over your ankle.
To make it easier, hold the dumbbells lighter or do the lunges in place.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.