Seated Calf Stretch
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Calves (look at the image)
Hamstrings, Lower Back
How to perform exercise
- Sit up straight on an exercise mat.
- Bend one knee and put that foot on the floor to stabilize the torso.
- Straighten your other leg and flex your ankle.
- Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Calves, and auxiliary muscles: Hamstrings, Lower Back
You can try replacing the exercise «Seated Calf Stretch » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Seated Calf Stretch Author: AtletIQ: on Seated Calf Stretch — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5