Seated Hamstring and Calf Stretch
- Primary musclesHamstrings
- EquipmentOther
- LevelIntermediate
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
Muscles worked
Primary muscles
Secondary muscles
AtletIQ app
Track it in your workout log
Add "Seated Hamstring and Calf Stretch" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
2 stepsLoop a belt, rope, or band around one foot. Sit down with both legs extended. This will be your starting position.
Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10–20 seconds and then repeat with the other leg.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.