Seated Hamstring and Calf Stretch
- Primary musclesHamstrings
- EquipmentOther
- LevelIntermediate
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Calculate your weight in the app-
01Starting position -
02Final position
Muscles worked
Primary muscles
Secondary muscles
AtletIQ app
What weight to use
Set your goal and fitness level — the AtletIQ app calculates the working weight and number of reps for "Seated Hamstring and Calf Stretch".
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |
How to do it
2 stepsLoop a belt, rope, or band around one foot. Sit down with both legs extended. This will be your starting position.
Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10–20 seconds and then repeat with the other leg.
Similar exercises
All Hamstrings exercises · 38
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.